Vanilla and Bean · by Traci York★ 4.8 (17)
Blender Banana-Pecan Oat Waffles
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 15%
CARBS 28G53% OF CAL
4G FIBER9G SUGAR15G OTHER
FAT 11G45% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Banana-pecan oat waffles made quickly in a blender or food processor. These are vegan and naturally gluten-free when using gluten-free oats, with warm spices and a tender crumb. Serve for weekend breakfast or grab from the freezer on busy weekday mornings.
mainamericanbaked good⚙️ food processor🍞 toaster oven🍪 sheet pan🔥 oven🌀 blendergluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 cup (175g) Old Fashioned Rolled Oats (not quick - gluten free if needed, I use Bob's Red Mill*)
- 1 1/4 cup (305g) Plant Milk (- I use 1/2 diluted homemade cashew milk)
- 3 teaspoon Apple Cider Vinegar
- 1/2 cup (125g) Banana (mashed (about 1 medium))
- 1/2 cup (55g) Pecans (whole )
- 1 teaspoon Baking Powder
- 1/2 teaspoon Baking Soda
- 1/4 teaspoon Sea Salt
- 3/4 teaspoon Cinnamon (ground)
- 1 teaspoon Vanilla Extract
- Fresh Berries, Butter, Jam, Pure Maple Syrup, Chocolate Drizzle, Chopped Pecans
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 15%
CARBS 28G53% OF CAL
4G FIBER9G SUGAR15G OTHER
FAT 11G45% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 154mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 132mg
- Calcium
- 87mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.