Eating Bird Food · by Brittany Mullins★ 4.1 (520)
Blended Baked Oats {TikTok Recipe}
NUTRITION · PER SERVING35M COOK
CAL 27%·PRO 37%
CARBS 75G56% OF CAL
15G FIBER35G SUGAR26G OTHER
FAT 23G38% OF CAL
24G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended baked oat dish that bakes into a cake-like texture with chocolate chips, banana, and peanut butter. Sweet enough for dessert but nutritious enough for breakfast.
mainamericaneggs🥧 baking dish🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup rolled or quick oats
- ¼ cup unsweetened almond milk
- ½ ripe banana
- 1 egg*
- 1 Tablespoon maple syrup (I used monkfruit maple syrup*)
- 1 Tablespoon peanut butter*
- ¼ teaspoon baking powder
- Pinch of cinnamon
- Pinch of sea salt
- 2 Tablespoons chocolate chips (I used Lily's)
- optional toppings: more peanut butter for drizzling (extra maple syrup and a splash of milk)
At a glance
PER SERVING · TIME 35M
CAL 27%·PRO 37%
CARBS 75G56% OF CAL
15G FIBER35G SUGAR26G OTHER
FAT 23G38% OF CAL
24G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 147mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 738mg
- Calcium
- 189mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 147MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.