Once Upon a Chef · by Jennifer Segal★ 5.0 (142)
Blackened Tilapia
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 69%
CARBS 2G4% OF CAL
1G FIBER1G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 10G38% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blackened tilapia coated in a spiced rub with paprika, cumin, and cayenne. A quick, flavorful Cajun-style fish dish that comes together in just 15 minutes.
maincajunfishdairy freegluten free
View the full recipe on Once Upon a Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ teaspoons paprika
- 1½ teaspoons light brown sugar
- 1 teaspoon dried oregano
- ¾ teaspoon garlic powder
- ½ teaspoon ground cumin
- ¼ teaspoon cayenne pepper
- 1 teaspoon salt
- 4 (6-oz) tilapia fillets
- 1 lime, (cut into wedges (optional, for serving))
- 2 tablespoons olive oil, (for cooking)
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 69%
CARBS 2G4% OF CAL
1G FIBER1G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 10G38% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 672mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 552mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 672MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.