Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 4.7 (11)
Blackened Fish Tacos
NUTRITION · PER SERVING30M COOK
CAL 44%·PRO 57%
CARBS 48G21% OF CAL
9G FIBER12G SUGAR27G OTHER
FAT 54G54% OF CAL
10G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blackened mahi mahi tacos with a creamy Cajun sauce, coleslaw, and fresh toppings. They come together in 30 minutes and deliver bold, spiced fish flavors in a handheld format.
maincajuntacofish🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 pound mahi mahi
- 1 teaspoon blackened seasoning
- 1 cup coleslaw
- 1 cup pico de gallo
- 1 cup mayonnaise
- 2 teaspoons cajun seasoning
- 1 teaspoon paprika
- 2 teaspoons honey
- 1 teaspoon capers
- ¼ cup fresh cilantro, (chopped roughly)
- 4 flour tortillas
At a glance
PER SERVING · TIME 30M
CAL 44%·PRO 57%
CARBS 48G21% OF CAL
9G FIBER12G SUGAR27G OTHER
FAT 54G54% OF CAL
10G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1048mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 630mg
- Calcium
- 77mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1048MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.