Naturally Ella · by Erin Alderson
Blackberry Coconut Muffins
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 9%
CARBS 32G49% OF CAL
5G FIBER14G SUGAR13G OTHER
FAT 13G47% OF CAL
11G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, moist muffins studded with blackberries and coconut for tropical sweetness. A breakfast treat that works just as well as a snack.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3/4 cup oats
- 1 cup whole wheat pastry flour
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/3 cup coconut oil
- 2 egg
- 3/4 cup maple syrup
- 3/4-1 cup coconut milk
- 2 cups blackberries
- 1/2 cup unsweetened coconut flakes
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 9%
CARBS 32G49% OF CAL
5G FIBER14G SUGAR13G OTHER
FAT 13G47% OF CAL
11G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 67mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 247mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 67MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.