Piping Pot Curry · by Meeta Arora★ 4.9 (106)
Black Eyed Peas Curry (Indian Lobia Masala) - Instant Pot & Stovetop
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 22%
CARBS 34G64% OF CAL
7G FIBER6G SUGAR21G OTHER
FAT 5G19% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Indian curry of black-eyed peas cooked in an onion-tomato gravy with ginger, garlic, and warming spices like garam masala and turmeric. Served with rice or bread.
mainindiancurrybeans🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup Black eyed peas (Lobia) (soaked in water for 4 hours up to overnight)
- 1 tablespoon Oil
- 1 teaspoon Cumin seeds (Jeera)
- 1 Green Chili Pepper (diced)
- 1 cup Onion (diced )
- 1/2 tablespoon Ginger (grated)
- 1/2 tablespoon Garlic (minced )
- 1 cup Tomato (diced )
- 2 cups Water (for cooking)
- 1 teaspoon Lime juice
- Cilantro (to granish)
- 1/2 teaspoon Ground Turmeric (Haldi powder)
- 1/2-1 teaspoon Kashmiri red chili powder (mild, adjust to taste)
- 1 teaspoon Coriander powder (Dhaniya powder)
- 1 teaspoon Garam Masala (adjust to taste)
- 1 teaspoon Salt (adjust to taste)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 22%
CARBS 34G64% OF CAL
7G FIBER6G SUGAR21G OTHER
FAT 5G19% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 601mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 698mg
- Calcium
- 73mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 601MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.