Name: Black-Eyed Pea Hummus
Yield: 3 servings
Ingredients: 2 ½ cups of cooked black-eyed peas ( or 2 cans of black-eyed peas, 15.5 oz each, drained and rinsed); 2 cloves of garlic; Juice from 1 lemon (if you like it a bit more lemony like me, use 2 lemons); 1 tablespoon of Louisiana-style hot sauce; ¼ cup tahini; ⅛ teaspoon ground cumin; ½ teaspoon smoked or sweet paprika + more for garnish; 3 tablespoons olive oil + more for drizzling; 2-3 tablespoons cold water (or use reserved liquid if black-eyed peas were home-cooked); Kosher salt and cracked pepper to taste; ⅛ teaspoon red pepper flakes for garnish; 2 Persian cucumbers cubed; A handful of cherry tomatoes halved; 1 quarter of a red onion, diced; 2 tablespoons of yellow bell pepper, diced; 3 tablespoons seasoned rice vinegar

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Black-Eyed Pea Hummus

Nutrition Facts

Per serving · recipe makes 3

Servings

Calories

24% of a 2,000 cal day

473KCAL

Protein

16g32% DV

% DAILY VALUE

Total Fat27g

35%

Saturated4g

20%

Unsaturated23g

—

Total Carbs43g

16%

Fiber12g

43%

Total Sugars12g

—

incl. Added Sugars4g

Starch20g

—

Sodium683mg

30%

% Daily Value is based on a 2,000 calorie day.

Smoky, creamy, full of flavor with a hit of hot sauce. This black-eyed pea hummus is all dressed up like your rich fancy auntie living her best life!

Ingredients

3 SERVINGS

2½ cupscooked black-eyed peas — or 2 cans of black-eyed peas
2garlic
1–2lemon — fresh
1 tbspLouisiana-style hot sauce
¼ cuptahini
⅛ tspground cumin
½ tspsmoked paprika — or sweet paprika
3 tbspolive oil
2–3 tbspcold water — or reserved liquid from home-cooked black-eyed peas
Kosher salt and cracked pepper to taste
⅛ tspred pepper flakes

Summer Salad

2Persian cucumbers — cubed
cherry tomatoes — halved
¼red onion — diced
2 tbspyellow bell pepper — diced
3 tbspseasoned rice vinegar

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

Read the method on savorandsage.comStefani Renée’s original page

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dairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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