Vanilla and Bean· by Traci York★ 4.9 (43)

Black Bean Walnut Burgers with Saucy Sweet Onions

Name: Black Bean Walnut Burgers with Saucy Sweet Onions
Prep time: 30 min
Cook time: 55 min
Total time: 145 min
Yield: 6, 6 or 8 Patties
Cuisine: american
Ingredients: 1/2 C (60g) Walnuts (shelled); 1/2 C (50g) Rolled Oats (not quick cook or instant); 2 Tbs Tomato Paste; 1 Chipotle Pepper in Adobo Sauce*; 1 tsp Adobo Sauce (2 for extra spicy, gluten free if needed); 1/2 tsp Sea Salt; 3/4 tsp Garlic Salt; 2 tsp Yellow Mustard; 1 tsp Vegan Worcestershire Sauce (regular or gluten free (Tamari may be used instead)); 1/4 tsp Liquid Smoke (gluten free if needed); 2 1/3 C (420g) Cooked Black Beans (drained & rinsed (2 cans or homemade), divided); 1/2 C (100g) Cooked Short Grain Brown Rice (divided (be sure to use short grain, it makes a difference - not instant)); 1 tsp Vegetable Oil (coconut or olive oil + more for cooking the patties); 1 C (100g) Yellow Onion (diced); 3 Tbs Vegetable Oil (I like coconut or olive); 3 (745g) Large Sweet Onions like Walla Walla or Vidalia (sliced into thin 1/2 moons); 1/3 C (75g) Bourbon* (or sub veggie broth); 1 1/2 Tbs Maple Syrup; 1 1/2 tsp Balsamic Vinegar; 1 1/2 tsp Dijon Mustard; Mashed Avocado (with a pinch of salt); Pickled Sweet & Spicy Peppers; Mayo; Pickled Banana Peppers

Nutrition Facts

Per serving · recipe makes 6 · 2h 25m total

Servings

Calories

23% of a 2,000 cal day

468KCAL

Protein

11g23% DV

% DAILY VALUE

Total Fat23g

30%

Saturated3g

15%

Unsaturated20g

—

Total Carbs49g

18%

Fiber12g

44%

Total Sugars14g

—

incl. Added Sugars3g

Starch23g

—

Sodium1075mg

47%

% Daily Value is based on a 2,000 calorie day.

Hearty veggie patties made from black beans, walnuts, oats, and brown rice, seasoned with chipotle and adobo for a smoky kick. Topped with saucy sweet caramelized onions, they're grillable and freezer-friendly.

Ingredients

6 SERVINGS

60 gWalnuts (shelled) — ½ cup
50 gRolled Oats — not quick-cooking, not instant, ½ cup
2 tbspTomato Paste
1Chipotle Pepper in Adobo Sauce
1 tspAdobo Sauce
½ tspSea Salt
¾ tspGarlic Salt
2 tspYellow Mustard
1 tspVegan Worcestershire Sauce — regular or gluten-free, or Tamari
¼ tspLiquid Smoke
420 gCooked Black Beans — drained, rinsed, 2⅓ cup
100 gCooked Short Grain Brown Rice — not instant, ½ cup
1 tspVegetable Oil — or coconut oil or olive oil
100 gYellow Onion — diced, 1 cup
3 tbspVegetable Oil — or coconut oil or olive oil
745 gLarge Sweet Onions — 3
75 gBourbon — ⅓ cup, or veggie broth
1½ tbspMaple Syrup
1½ tspBalsamic Vinegar
1½ tspDijon Mustard
Mashed Avocado — with a pinch of salt
Pickled Sweet & Spicy Peppers
Mayo
Pickled Banana Peppers

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

2h 25m total

Read the method on Vanilla and BeanTraci York’s original page

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mainamericansandwichbeansdairy freegluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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