Black Bean Walnut Burgers with Saucy Sweet Onions
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Vanilla and Bean · by Traci York★ 4.9 (43)

Black Bean Walnut Burgers with Saucy Sweet Onions

NUTRITION · PER SERVING145M COOK
CAL 24%·PRO 20%
CARBS 53G44% OF CAL
9G FIBER20G SUGAR23G OTHER
FAT 24G45% OF CAL
3G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Hearty veggie patties made from black beans, walnuts, oats, and brown rice, seasoned with chipotle and adobo for a smoky kick. Topped with saucy sweet caramelized onions, they're grillable and freezer-friendly.

mainamericansandwichbeansdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1/2 C (60g) Walnuts (shelled)
  • 1/2 C (50g) Rolled Oats (not quick cook or instant)
  • 2 Tbs Tomato Paste
  • 1 Chipotle Pepper in Adobo Sauce*
  • 1 tsp Adobo Sauce (2 for extra spicy, gluten free if needed)
  • 1/2 tsp Sea Salt
  • 3/4 tsp Garlic Salt
  • 2 tsp Yellow Mustard
  • 1 tsp Vegan Worcestershire Sauce (regular or gluten free (Tamari may be used instead))
  • 1/4 tsp Liquid Smoke (gluten free if needed)
  • 2 1/3 C (420g) Cooked Black Beans (drained & rinsed (2 cans or homemade), divided)
  • 1/2 C (100g) Cooked Short Grain Brown Rice (divided (be sure to use short grain, it makes a difference - not instant))
  • 1 tsp Vegetable Oil (coconut or olive oil + more for cooking the patties)
  • 1 C (100g) Yellow Onion (diced)
  • 3 Tbs Vegetable Oil (I like coconut or olive)
  • 3 (745g) Large Sweet Onions like Walla Walla or Vidalia (sliced into thin 1/2 moons)
  • 1/3 C (75g) Bourbon* (or sub veggie broth)
  • 1 1/2 Tbs Maple Syrup
  • 1 1/2 tsp Balsamic Vinegar
  • 1 1/2 tsp Dijon Mustard
  • Mashed Avocado (with a pinch of salt)
  • Pickled Sweet & Spicy Peppers
  • Mayo
  • Pickled Banana Peppers
PREP
30M
SODIUM
668MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.