The Endless Meal · by Kristen Stevens★ 5.0 (102)
Black Bean Veggie Burger - Truly the best ever!
NUTRITION · PER SERVING23M COOK
CAL 18%·PRO 31%
CARBS 38G42% OF CAL
9G FIBER4G SUGAR25G OTHER
FAT 18G45% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty black bean veggie burgers loaded with oats, carrots, sunflower seeds, and almonds. These flavorful patties are ready in 20 minutes, freeze well, and are satisfying enough for any meal.
mainamericanbeans🍪 sheet panvegetarian
View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 teaspoon avocado oil
- 1 medium onion (minced)
- 3 cloves garlic (minced)
- 19 ounce can black beans (drained)
- 2 cups quick rolled oats
- 1 ½ cups grated carrot
- 1 cup breadcrumbs
- 1 cup roasted sunflower seeds (chopped)
- ½ cup roasted almonds (chopped)
- ½ cup soy sauce
- ¼ cup parsley or cilantro (chopped)
- 2 tablespoons sesame oil
- 1 tablespoon EACH: cumin, chili powder, and oregano
- 4 large eggs
- Optional: ½ cup feta cheese
At a glance
PER SERVING · TIME 23M
CAL 18%·PRO 31%
CARBS 38G42% OF CAL
9G FIBER4G SUGAR25G OTHER
FAT 18G45% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8m
- Sodium
- 1146mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 459mg
- Calcium
- 106mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.