The Simple Veganista · by Julie | The Simple Veganista★ 5.0
BLACK BEAN TACOS
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 17%
CARBS 32G69% OF CAL
8G FIBER2G SUGAR22G OTHER
FAT 7G35% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple vegan tacos filled with seasoned black beans and topped with lettuce, salsa, avocado, and cilantro. Quick, easy, and fully customizable for weeknight dinner.
mainmexicantacobeans🥘 pressure cooker⚡ microwavedairy freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 tablespoon water or 1/4 cup water for water saute
- 1 small onion, diced
- 1 small jalapeno, seeds removed and diced, optioanal
- 1 teaspoon cumin
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- salt, to taste
- 2 cans (15oz) black beans, drained and rinsed
- 1/4 – 1/2 cup water or vegetable broth
- corn or flour tortillas, warmed
- romain or lettuce, shredded
- Pico de Gallo, Corn Salsa, and/or Mango Salsa
- avocado, sliced
- chopped cilantro
- lime wedges
- vegan cheese (my favorite is Miyoko’s Mozz, crumbled)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 17%
CARBS 32G69% OF CAL
8G FIBER2G SUGAR22G OTHER
FAT 7G35% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 377mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 405mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 377MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.