Six Sisters' Stuff · by Steph Loaiza★ 5.0 (25)
Black Bean Taco Soup Recipe
NUTRITION · PER SERVING25M COOK
CAL 29%·PRO 55%
CARBS 67G46% OF CAL
10G FIBER12G SUGAR45G OTHER
FAT 25G38% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, flavorful black bean taco soup made with ground turkey, corn, beans, and tomatoes in a taco-seasoned broth. Topped with tortilla chips and cheddar cheese, it's a budget-friendly weeknight meal ready in 25 minutes. Hearty and satisfying.
mainmexicansoupbeef
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound ground turkey
- 1 onion (chopped)
- 1 ounce taco seasoning
- 15.25 ounces canned corn (do not drain)
- 15 ounces black beans (rinsed and drained)
- 14.5 ounces stewed tomatoes (do not drain)
- 14.5 ounces diced tomatoes (do not drain)
- 8 ounces tomato sauce
- 4 ounces diced green chilis
- 11 ounces tortilla chips
- ½ cup shredded cheddar cheese (optional topping)
At a glance
PER SERVING · TIME 25M
CAL 29%·PRO 55%
CARBS 67G46% OF CAL
10G FIBER12G SUGAR45G OTHER
FAT 25G38% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1524mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 994mg
- Calcium
- 143mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1524MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.