Once Upon a Chef · by Jennifer Segal★ 4.8 (123)
Black Bean Soup
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 36%
CARBS 60G57% OF CAL
15G FIBER0G ADDED0G INTRINSIC38G OTHER7G TOTAL SUGAR
FAT 14G30% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, quick black bean soup with cumin and lime, enriched with sour cream and fresh cilantro. Pantry-friendly and ready in 30 minutes.
mainmexicansoupbeans🌀 blendergluten free
View the full recipe on Once Upon a Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil
- 2 medium yellow onions, (roughly chopped)
- 4 large cloves garlic, (crushed and peeled)
- 2 carrots, (peeled and roughly chopped)
- 2 (15-oz) cans black beans, drained and rinsed
- 3 cups chicken broth ((or vegetable broth))
- 3 tablespoons cornmeal
- ¾ teaspoon oregano
- 1 teaspoon ground coriander
- 1¾ teaspoons ground cumin
- 1/8 teaspoon cayenne pepper
- Scant ½ teaspoon salt
- 2 tablespoons fresh lime juice, (from 1 lime)
- 1/3 cup sour cream
- Handful chopped fresh cilantro
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 36%
CARBS 60G57% OF CAL
15G FIBER0G ADDED0G INTRINSIC38G OTHER7G TOTAL SUGAR
FAT 14G30% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1478mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 875mg
- Calcium
- 157mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1478MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.