Name: Black Bean Soup
Prep time: 720 min
Cook time: 180 min
Total time: 900 min
Yield: 8
Cuisine: mexican
Ingredients: 1/2 tablespoon olive oil; 1 pound smoked chorizo link sausage, diced; 1 yellow onion, diced; 1 large carrot, diced; 2 stalks celery, diced; 1 red bell pepper, diced; 1 green bell pepper, diced; 8 cloves garlic, smashed; 1 pound dried black beans; 1 – 15 oz can fire-roasted diced tomatoes; 1 dried bay leaf; 1/2 tablespoon cumin; 1 teaspoon dried oregano; 1 teaspoon chili powder; 1 teaspoon paprika; 1 teaspoon salt, plus more to taste; 1/4 teaspoon black pepper; juice of 1 lime; 1 tablespoon hot sauce; 8-10 cups low sodium chicken stock; greek yogurt or sour cream; sliced avocado; shredded white sharp cheddar cheese; chopped cilantro; finely diced red onion

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Black Bean Soup

Nutrition Facts

Per serving · recipe makes 8 · 15h total

Servings

Calories

28% of a 2,000 cal day

561KCAL

Protein

32g63% DV

% DAILY VALUE

Total Fat28g

35%

Saturated10g

49%

Unsaturated18g

—

Total Carbs50g

18%

Fiber13g

45%

Total Sugars7g

—

incl. Added Sugars0g

Starch30g

—

Sodium1086mg

47%

% Daily Value is based on a 2,000 calorie day.

A hearty black bean soup with sausage, vegetables, and warm spices. Rich and satisfying with bright lime and cilantro notes. Served at lunch or dinner, often topped with avocado, cheese, and yogurt.

Ingredients

8 SERVINGS

½ tbspolive oil
1 lbsmoked chorizo link sausage — diced
1yellow onion — diced
1large carrot — diced
2celery — diced
1red bell pepper — diced
1green bell pepper — diced
8cloves garlic — smashed
1 lbdried black beans
15 ozfire-roasted diced tomatoes — 1 can
1dried bay leaf
½ tbspcumin
1 tspdried oregano
1 tspchili powder
1 tsppaprika
1 tspsalt
¼ tspblack pepper
1lime
1 tbsphot sauce
8–10 cupslow sodium chicken stock
greek yogurt — or sour cream
sliced avocado
shredded white sharp cheddar cheese
chopped cilantro
red onion — finely diced

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

15h total

Read the method on allthehealthythings.comAshlea Carver’s original page

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mainmexicansoupbeansporkgluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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