Black Bean Quinoa Neatballs

Name: Black Bean Quinoa Neatballs
Prep time: 25 min
Cook time: 45 min
Total time: 790 min
Yield: 2, 2 servings
Cuisine: Canadian
Ingredients: 1 cup dried black turtle beans (soaked overnight); 2 tbsp olive oil; ½ yellow onion (small diced); 2 cloves garlic (minced); 2 tsp ground cumin; 2 tsp smoked paprika; ¼ tsp cayenne; ¼ tsp salt and cracked pepper; 5 cherry tomatoes (halved); ¼ cup tomato sauce (homemade ); 1½ cup black beans (cooked ); 1 cup quinoa (cooked and cooled ); ½ cup basil (roughly chopped ); ½ yellow onion (diced); 2 cloves garlic (minced); 1 tsp dried oregano; 1 tsp dried parsley; 2 tbsp vegan parmesan (heaping); 1 tsp fennel seeds; 1 tbsp vegan worcestershire sauce (or balsamic vinegar); 2 tsp tomato paste; handful baby spinach; ¼ tsp cayenne; pinch of chilli flakes; ½ tsp sea salt; cracked pepper; 1 can of San Marzano tomatoes; ½ yellow onion (diced); 2 cloves garlic (minced); pinch of cayenne ((optional))

Nutrition Facts

Per serving · recipe makes 2 · 13h 10m total

Servings

Calories

19% of a 2,000 cal day

384KCAL

Protein

15g30% DV

% DAILY VALUE

Total Fat7g

10%

Saturated2g

Unsaturated6g

—

Total Carbs67g

24%

Fiber13g

48%

Total Sugars19g

—

incl. Added Sugars1g

Starch34g

—

Sodium1459mg

63%

% Daily Value is based on a 2,000 calorie day.

Plant-based neatballs made from black beans and quinoa with tomato sauce and aromatic spices. Protein-packed and full of flavor.

Ingredients

2 SERVINGS

BLACK BEANS INGREDIENTS

1 cupdried black turtle beans — soaked overnight
2 tbspolive oil
½yellow onion — small diced
2garlic — minced
2 tspground cumin
2 tspsmoked paprika
¼ tspcayenne
¼ tspsalt and cracked pepper
5cherry tomatoes — halved
¼ cuptomato sauce — homemade

NEATBALLS INGREDIENTS

1½ cupsblack beans — cooked
1 cupquinoa — cooked, cooled
½ cupbasil — roughly chopped
½yellow onion — diced
2garlic — minced
1 tspdried oregano
1 tspdried parsley
2 tbspvegan parmesan — heaping
1 tspfennel seeds
1 tbspvegan worcestershire sauce — or balsamic vinegar
2 tsptomato paste
baby spinach
¼ tspcayenne
chilli flakes
½ tspsea salt
cracked pepper

SAUCE INGREDIENTS

1 canSan Marzano tomatoes — canned
½yellow onion — diced
2garlic — minced
cayenne — optional
2 tbsptomato paste
salt and pepper to taste

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Method

13h 10m total

Read the method on Teri-Ann CartyTeri-Ann Carty’s original page

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mainbeansgluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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