Two Peas & Their Pod · by Maria Lichty★ 4.7 (354)
Black Bean Quinoa Enchilada Bake
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 31%
CARBS 39G46% OF CAL
8G FIBER4G SUGAR26G OTHER
FAT 14G38% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian enchilada casserole built on black beans and quinoa with a spiced filling and cheese on top. Family-friendly with good leftovers.
mainmexicancasserolebeans🥧 baking dish🥄 saucepan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup uncooked quinoa, (rinsed)
- 2 cups water
- 1 tablespoon olive oil
- 1 small onion, (diced)
- 3 cloves garlic, (minced)
- 1 jalapeño, (seeds and ribs removed,diced)
- 1 red bell pepper, (seeds removed, diced)
- 1 orange or yellow bell pepper, (seeds removed, diced)
- 1 cup corn frozen kernels
- Juice of 1 small lime
- 1 teaspoon ground cumin
- 1 tablespoon chili powder
- 1/3 cup chopped cilantro
- Salt and pepper, (to taste)
- 30 oz canned black beans, (rinsed and drained)
- 2 cups enchilada sauce
- 2 cups shredded Mexican cheese
- Toppings: Sliced green onions, avocado, sour cream, cilantro
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 31%
CARBS 39G46% OF CAL
8G FIBER4G SUGAR26G OTHER
FAT 14G38% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 35m
- Sodium
- 655mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 542mg
- Calcium
- 217mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 655MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.