Eating Bird Food · by Brittany Mullins★ 4.7 (195)
Black Bean Brownies
NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 7%
CARBS 16G48% OF CAL
2G FIBER9G SUGAR5G OTHER
FAT 7G47% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy, flourless brownies made with black beans and cocoa powder. No one will guess the secret ingredient, making them a delicious and surprising gluten-free treat.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 15 oz can black beans (drained and rinsed)
- 3 large eggs
- ½ cup pure maple syrup
- ⅓ cup melted coconut oil
- ¼ cup cocoa powder (or raw cacao powder)
- ⅛ teaspoon fine sea salt
- ½ teaspoon baking powder
- 1 teaspoon vanilla
- ½ cup dairy-free chocolate chips
- ⅓ cup chopped raw walnuts (optional)
At a glance
PER SERVING · TIME 45M
CAL 7%·PRO 7%
CARBS 16G48% OF CAL
2G FIBER9G SUGAR5G OTHER
FAT 7G47% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 90mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 122mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 90MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.