hummusapien.com· by Alexis Joseph★ 5.0

Black Bean Bowls with Sweet Potatoes and Mango Tahini Sauce

Name: Black Bean Bowls with Sweet Potatoes and Mango Tahini Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4, 4 servings
Cuisine: american
Ingredients: 1 15oz can black beans, drained and rinsed; 2 medium sweet potatoes, diced; 2 tbsp coconut oil, melted; 1/2 tsp fine sea salt + freshly ground pepper; 4 cups chopped and de-stemmed kale, packed (about 5oz); 2 cups cooked brown rice; 1/3 cup chopped green onions, for garnish; 3 tbsp tahini; 1 tbsp extra virgin olive oil; 1 ripe mango, diced or 1 cup defrosted from frozen mango*; 1/2 cup + 2 tbsp water; 1 1/2 tbsp apple cider vinegar; 1 tbsp mild curry powder; 1/2 tsp fine sea salt + freshly ground black pepper

Nutrition Facts

Per serving · recipe makes 4 · 40m total

Servings

Calories

25% of a 2,000 cal day

507KCAL

Protein

15g30% DV

% DAILY VALUE

Total Fat20g

25%

Saturated7g

33%

Unsaturated13g

—

Total Carbs72g

26%

Fiber15g

52%

Total Sugars11g

—

incl. Added Sugars0g

Starch46g

—

Sodium1076mg

47%

% Daily Value is based on a 2,000 calorie day.

Grain bowls built on brown rice with roasted sweet potatoes, kale, and black beans, dressed with a creamy mango tahini sauce. A colorful, nourishing vegan dinner.

Ingredients

4 SERVINGS

For the bowls

1 canblack beans — drained, rinsed, 15 oz
2medium sweet potatoes — diced
2 tbspcoconut oil — melted
½ tspfine sea salt + freshly ground pepper
5 ozchopped and de-stemmed kale — packed, 4 cup
2 cupscooked brown rice
⅓ cupgreen onions — chopped

For the mango tahini sauce

3 tbsptahini
1 tbspextra virgin olive oil
1ripe mango — diced, or defrosted from frozen mango
⅝ cupwater
1½ tbspapple cider vinegar
1 tbspmild curry powder
½ tspfine sea salt + freshly ground black pepper

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

40m total

Read the method on hummusapien.comAlexis Joseph’s original page

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mainamericangrain bowlbeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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