Foolproof Living · by Aysegul Sanford★ 5.0 (18)
Black Bean and Corn Salad Recipe
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 26%
CARBS 45G52% OF CAL
13G FIBER5G SUGAR27G OTHER
FAT 14G38% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black bean and corn salad is a colorful, fresh mix of beans, corn, tomatoes, peppers, avocado, and cilantro tossed in a lime-cumin dressing. Light and festive, it works as a side or light lunch.
sidemexicansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- ⅓ cup lime juice (freshly squeezed; from 3 limes)
- 1 teaspoon lime zest (from one lime)
- 1 clove garlic (minced)
- 3 tablespoons olive oil
- ½ teaspoon ground cumin
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper
- 2 cans black beans (rinsed and drained - (15 oz each))
- 3 ears fresh corn (shucked; ~ 2 ¾ cups (or 1 8.5-oz. can whole kernels, drained))
- 1 cup cherry tomatoes halved
- 1 red bell pepper (chopped; 1 cup/120 g)
- ½ medium red onion (chopped; 1 cup/88 g)
- 1 avocado (cubed)
- ⅔ cup cilantro (divided and chopped)
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 26%
CARBS 45G52% OF CAL
13G FIBER5G SUGAR27G OTHER
FAT 14G38% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 619mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 737mg
- Calcium
- 73mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.