Emily Bites · by Emily Bites★ 5.0 (4)
Black and Blue Steak Wraps
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 72%
CARBS 50G55% OF CAL
29G FIBER0G ADDED0G INTRINSIC18G OTHER3G TOTAL SUGAR
FAT 15G37% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cajun-spiced flank steak wrapped in flatbread with lettuce, tomato, and blue cheese, dressed with balsamic vinaigrette. A quick, tangy, and satisfying lunch or dinner.
maincajunsandwichbeef🍳 skilletgluten free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6 oz raw lean trimmed flank steak (cut into thin strips)
- 2 teaspoons blackened Cajun seasoning
- 1 teaspoons canola oil
- 2 Flatout Light Original Flatbreads
- 2-4 large leaves of green leaf lettuce (torn)
- 4 grape tomatoes (sliced)
- 1 oz crumbled blue cheese
- 2 tablespoons light balsamic vinaigrette dressing
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 72%
CARBS 50G55% OF CAL
29G FIBER0G ADDED0G INTRINSIC18G OTHER3G TOTAL SUGAR
FAT 15G37% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 1211mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 717mg
- Calcium
- 111mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1211MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.