Vikalinka · by Julia Frey of Vikalinka★ 4.7 (23)
Better Chicken and Chickpea Paprikash
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 86%
CARBS 43G36% OF CAL
10G FIBER13G SUGAR21G OTHER
FAT 16G30% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter take on Hungarian chicken paprikash made with chicken breasts and chickpeas for added fiber. Rich paprika sauce with vegetables, finished with a touch of sour cream.
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Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 2 chicken breasts (skinless and boneless, sliced in strips)
- 1 red bell pepper
- salt and pepper to taste
- 1 onion (chopped)
- 3 garlic cloves (minced)
- 2 tbsp sweet paprika (or smoked paprika)
- 3 tbsp flour
- 375ml/1 1/2 cups chicken stock
- 400ml/14oz canned diced tomatoes
- 400ml/14 oz canned chickpeas (drained)
- 125ml/1/2 cup sour cream or creme fraiche (full fat)
- flat leaf parsley (chopped)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 86%
CARBS 43G36% OF CAL
10G FIBER13G SUGAR21G OTHER
FAT 16G30% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 770mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1094mg
- Calcium
- 133mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 770MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.