Downshiftology · by Lisa Bryan★ 4.9 (187)
BEST Tuna Salad Recipe - Easy & Healthy
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 34%
CARBS 1G2% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 12G59% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and healthy tuna salad made in 15 minutes with canned tuna, mayonnaise, celery, red onion, and mustard. This light, satisfying meal is perfect for lunch.
mainamericansaladfishdairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 (5-ounce) cans tuna
- ¼ cup mayonnaise
- 1 stalk of celery (diced)
- 2 tablespoons red onion (diced)
- 1 to 2 tablespoons chopped parsley (chives and/or other herbs)
- ½ tablespoon Dijon mustard
- kosher salt and ground black pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 34%
CARBS 1G2% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 12G59% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 697mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 221mg
- Calcium
- 20mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 697MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.