Cookie and Kate · by Cookie and Kate★ 4.7
Best Tabbouleh
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 10%
CARBS 19G40% OF CAL
5G FIBER2G SUGAR11G OTHER
FAT 13G59% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tabbouleh is a fresh Lebanese salad of bulgur wheat, parsley, mint, tomatoes, and cucumbers dressed with lemon and olive oil. It's light and herbaceous with a bright citrus tang. Serve it as a main course or alongside grilled meats.
mainmiddle easternsalad⚙️ food processordairy freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup bulgur
- 1 cup diced cucumber (1 small-to-medium)
- 1 cup diced tomato* (1 large)
- 1 teaspoon fine salt, divided
- 3 medium bunches curly parsley
- ⅓ cup (⅔ ounce) chopped fresh mint (optional but recommended—you can chop it in the food processor with the parsley)
- ⅓ cup thinly sliced green onion
- ⅓ cup extra-virgin olive oil
- 3 to 4 tablespoons lemon juice, to taste
- 1 medium clove garlic, pressed or minced
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 10%
CARBS 19G40% OF CAL
5G FIBER2G SUGAR11G OTHER
FAT 13G59% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 445mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 708mg
- Calcium
- 149mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 445MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.