Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (32)
BEST Pork Chop Marinade
NUTRITION · PER SERVING70M COOK
CAL 20%·PRO 81%
CARBS 6G6% OF CAL
0G FIBER5G SUGAR1G OTHER
FAT 23G52% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick marinade for pork chops with soy, mustard, and brown sugar. Mix and marinate before grilling, baking, or air frying.
condimentamerican🥧 baking dish🌡️ thermometer🔥 oven♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 4- ¼ cup olive oil
- ¼ cup low sodium soy sauce
- 2 tablespoons brown sugar (or honey)
- 1 tablespoon Dijon mustard
- 3 cloves garlic (minced)
- ¼ teaspoon black pepper
- 4 bone-in pork chops (at least 1-inch thick is best*)
At a glance
PER SERVING · TIME 70M
CAL 20%·PRO 81%
CARBS 6G6% OF CAL
0G FIBER5G SUGAR1G OTHER
FAT 23G52% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 725mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 687mg
- Calcium
- 16mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 725MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.