Eating Bird Food · by Brittany Mullins★ 4.6 (435)
Best Overnight Oats Recipe
NUTRITION · PER SERVING480M COOK
CAL 30%·PRO 43%
CARBS 82G54% OF CAL
8G FIBER37G SUGAR37G OTHER
FAT 23G34% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oats soaked overnight in milk and yogurt with maple syrup and vanilla, served cold with fresh fruit, chocolate chips, or peanut butter. A grab-and-go breakfast ideal for busy mornings.
mainamericangluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned rolled oats
- ½ cup milk (I like unsweetened almond milk)
- ¼ cup plain Greek yogurt (or ¼ cup more milk)
- 1-2 teaspoons maple syrup or honey (or your preferred sweetener)
- 1 teaspoon chia seeds (optional)
- ½ teaspoon vanilla (optional)
- pinch of sea salt
- toppings of choice: fruit (nut butter, nuts, seeds, etc.)
- 2 Tablespoons chocolate chips
- 1 Tablespoon peanut butter
- ¼ cup fresh berries (I like sliced strawberries and blueberries best)
- 1 Tablespoon strawberry jam or chia jam
At a glance
PER SERVING · TIME 480M
CAL 30%·PRO 43%
CARBS 82G54% OF CAL
8G FIBER37G SUGAR37G OTHER
FAT 23G34% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8h
- Sodium
- 301mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 547mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 480M
- SODIUM
- 301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.