Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.9 (24)
Best Loaded Hummus Recipe
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 25%
CARBS 27G23% OF CAL
9G FIBER3G SUGAR15G OTHER
FAT 38G72% OF CAL
6G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy hummus topped with tomatoes, cucumbers, olives, feta, and fresh herbs, ready in 15 minutes. A simple, fresh appetizer that works perfectly with pita bread.
startermiddle easterngluten freevegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups hummus (Homemade or store-bought)
- 1 roma tomato (diced)
- 1/2 red onion (diced)
- 1 Persian cucumber (diced)
- 1/3 cup parsley (chopped)
- 1/2 cup olives (kalamata or green)
- 1/3 cup feta (crumbled)
- 1/2 tsp sumac
- 1/2 tsp Aleppo pepper
- 2 tbsp olive oil (extra virgin)
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 25%
CARBS 27G23% OF CAL
9G FIBER3G SUGAR15G OTHER
FAT 38G72% OF CAL
6G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 976mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 601mg
- Calcium
- 140mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 976MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.