Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (296)
BEST Hummus
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 19%
CARBS 42G56% OF CAL
4G FIBER2G SUGAR36G OTHER
FAT 11G33% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, garlicky chickpea dip made with tahini, lemon, and olive oil. Smooth and tangy with a nutty richness. Serve with fresh vegetables and pita for an easy appetizer or snack.
condimentmiddle eastern🌀 blenderdairy freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1½ cups cooked chickpeas (drained and rinsed)
- ⅓ cup smooth tahini*
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice (plus more to taste)
- 1 garlic clove
- ½ teaspoon sea salt
- 5 tablespoons water (or as needed to blend)
- Paprika, red pepper flakes, and/or fresh parsley
- Warm pita bread (and/or veggies, for serving)
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 19%
CARBS 42G56% OF CAL
4G FIBER2G SUGAR36G OTHER
FAT 11G33% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 389mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 155mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 389MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.