Joy Food Sunshine · by Laura Sandford★ 5.0 (87)
Best Green Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 16%
CARBS 29G70% OF CAL
7G FIBER15G SUGAR7G OTHER
FAT 4G22% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple blended green smoothie with spinach, banana, and almond milk with optional protein powder. Fresh, healthy, and ready in minutes. A quick breakfast or between-meal drink.
drinkamerican🌀 blenderdairy freegluten freelow fatlow lactoseveganvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 ½ cups unsweetened almond milk
- 2 cups spinach* ((frozen))
- 1 medium banana ((frozen))
- 1 cup fruit of choice** ((frozen))
- Optional add ins: protein powder (bee pollen, collagen, etc.)
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 16%
CARBS 29G70% OF CAL
7G FIBER15G SUGAR7G OTHER
FAT 4G22% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 234mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 943mg
- Calcium
- 508mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 234MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.