
Making Thyme for Health · by Sarah Rotavera★ 5.0 (17)
Best-Ever Quinoa Chili
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 29%
CARBS 56G65% OF CAL
12G FIBER12G SUGAR31G OTHER
FAT 8G21% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan chili made with quinoa, beans, and vegetables, spiced with chili powder, cumin, and chipotle. It's warming, satisfying, and packed with savory flavor and healthy ingredients.
mainamericansoupbeans🫕 dutch oven🍲 stockpot🥄 saucepanvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup uncooked quinoa (soaked and rinsed*)
- 2 tablespoons extra virgin olive oil
- 1 red onion (finely chopped)
- 2 jalapeños (cored and finely chopped)
- 2 bell peppers (cored and finely chopped)
- 3 garlic cloves (minced)
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1 teaspoon chipotle powder ((adds a bit of spice but is optional))
- 28 ounces diced tomatoes
- 8 ounces tomato sauce (not spaghetti sauce)
- 2 cups vegetable broth
- 2 tablespoons apple cider vinegar
- 2 15-ounce cans beans (I used black and pinto beans)
- 1½ cups corn kernels (fresh or frozen and defrosted)
- desired toppings (avocado, cilantro, lime juice, sour cream, shredded cheese, etc)
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 29%
CARBS 56G65% OF CAL
12G FIBER12G SUGAR31G OTHER
FAT 8G21% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1115mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 884mg
- Calcium
- 137mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1115MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
