Making Thyme for Health· by Sarah Rotavera★ 5.0 (17)

Best-Ever Quinoa Chili

Name: Best-Ever Quinoa Chili
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6, 6 bowls
Cuisine: american
Ingredients: 3/4 cup uncooked quinoa (soaked and rinsed*); 2 tablespoons extra virgin olive oil; 1 red onion (finely chopped); 2 jalapeños (cored and finely chopped); 2 bell peppers (cored and finely chopped); 3 garlic cloves (minced); 2 tablespoons chili powder; 2 teaspoons ground cumin; 1 teaspoon dried oregano; 1 teaspoon smoked paprika; 1 teaspoon chipotle powder ((adds a bit of spice but is optional)); 28 ounces diced tomatoes; 8 ounces tomato sauce (not spaghetti sauce); 2 cups vegetable broth; 2 tablespoons apple cider vinegar; 2 15-ounce cans beans (I used black and pinto beans); 1½ cups corn kernels (fresh or frozen and defrosted); desired toppings (avocado, cilantro, lime juice, sour cream, shredded cheese, etc)

Nutrition Facts

Per serving · recipe makes 6 · 45m total

Servings

Calories

17% of a 2,000 cal day

346KCAL

Protein

15g30% DV

% DAILY VALUE

Total Fat8g

11%

Saturated1g

Unsaturated7g

—

Total Carbs57g

21%

Fiber13g

47%

Total Sugars13g

—

incl. Added Sugars0g

Starch31g

—

Sodium908mg

39%

% Daily Value is based on a 2,000 calorie day.

A hearty vegan chili made with quinoa, beans, and vegetables, spiced with chili powder, cumin, and chipotle. It's warming, satisfying, and packed with savory flavor and healthy ingredients.

Ingredients

6 SERVINGS

¾ cupuncooked quinoa — soaked, rinsed
2 tbspextra virgin olive oil
1red onion — finely chopped
2jalapeños — cored, finely chopped
2bell peppers — cored, finely chopped
3garlic cloves — minced
2 tbspchili powder
2 tspground cumin
1 tspdried oregano
1 tspsmoked paprika
1 tspchipotle powder — optional
28 ozdiced tomatoes
8 oztomato sauce
2 cupsvegetable broth
2 tbspapple cider vinegar
2beans — canned, 30 oz
1½ cupscorn kernels — fresh or frozen and defrosted
desired toppings — avocado, cilantro, lime juice, sour cream, shredded cheese, etc

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on Making Thyme for HealthSarah Rotavera’s original page

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mainamericansoupbeansvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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