iFoodReal · by Olena Osipov★ 5.0 (316)
Best Ever Healthy Zucchini Brownies
NUTRITION · PER SERVING38M COOK
CAL 6%·PRO 4%
CARBS 14G49% OF CAL
2G FIBER7G SUGAR6G OTHER
FAT 7G52% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy brownies made with shredded zucchini, whole wheat flour, and maple syrup for natural sweetness. Moist and rich without refined sugar.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups zucchini (large size hole shredded (not tightly packed))
- 1 large egg
- 1/2 cup coconut oil (melted)
- 1/2 cup maple syrup, honey or any liquid sweetener
- 1 teaspoon pure vanilla extract
- 1/2 cup cacao or cocoa powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup whole wheat or spelt flour
At a glance
PER SERVING · TIME 38M
CAL 6%·PRO 4%
CARBS 14G49% OF CAL
2G FIBER7G SUGAR6G OTHER
FAT 7G52% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 28m
- Sodium
- 82mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 129mg
- Calcium
- 21mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 82MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.