Creme de la Crumb · by Tiffany★ 5.0 (167)
Best Easy Italian Green Salad
NUTRITION · PER SERVING15M COOK
CAL 25%·PRO 27%
CARBS 17G13% OF CAL
3G FIBER5G SUGAR9G OTHER
FAT 44G78% OF CAL
11G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh green salad with lettuce, pepperoni, mozzarella, and vegetables, dressed with a simple Italian vinaigrette. Works as a light meal or side to pasta.
sideitaliansaladshellfishvegetarian
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 cups lettuce
- ⅓ cup mini pepperonis (OR regular pepperonis, quartered)
- ½ cup mozzarella (cubed, or cheese sticks chopped)
- ½-1 cup garlic croutons
- 1 cucumber (peeled and chopped)
- 3 tablespoons salted sunflower seeds
- 3 tablespoons grated parmesan cheese
- ½ cup extra virgin olive oil
- ¼ cup red or white wine vinegar
- ¼ cup grated parmesan cheese
- 2 tablespoons water
- 1 tablespoon dried Italian seasoning
- 2 teaspoons sugar
- 2 teaspoons dijon mustard
- 1 teaspoon salt (or to taste)
- ½ teaspoon cracked black pepper ( or to taste)
- pinch of red pepper flakes
At a glance
PER SERVING · TIME 15M
CAL 25%·PRO 27%
CARBS 17G13% OF CAL
3G FIBER5G SUGAR9G OTHER
FAT 44G78% OF CAL
11G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1352mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 173mg
- Calcium
- 256mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1352MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.