Name: Best Chickpea Chicken Salad (Easy Vegan Recipe)
Prep time: 10 min
Total time: 10 min
Yield: 7, 7 (½ cup each)
Cuisine: american
Ingredients: 3 cups chickpeas ((2) 15.5-ounce cans); ½ cup vegan mayonnaise; 1 tablespoon lemon juice; ½ cup celery (2 ribs, finely chopped); ½ cup red onion (½ onion, finely chopped); ½ cup carrot (1 carrot, shredded); 1 tablespoon dried parsley flakes; 2 teaspoons dried dill; 2 teaspoons dried tarragon; 1 teaspoon garlic powder; 1 teaspoon onion powder; ¼ teaspoon sea salt (or to taste); ½ teaspoon black pepper

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Best Chickpea Chicken Salad (Easy Vegan Recipe)

Nutrition Facts

Per serving · recipe makes 7 · 10m total

Servings

Calories

8% of a 2,000 cal day

163KCAL

Protein

7g14% DV

% DAILY VALUE

Total Fat6g

Saturated1g

Unsaturated5g

—

Total Carbs23g

Fiber6g

23%

Total Sugars5g

—

incl. Added Sugars1g

Starch11g

—

Sodium526mg

23%

% Daily Value is based on a 2,000 calorie day.

A vegan chickpea salad made to mimic chicken salad, with mayonnaise, fresh vegetables, and herbs. Ready in 10 minutes for quick meal prep. Great for sandwiches or eaten alone.

Ingredients

7 SERVINGS

3 cupschickpeas — canned, 31 oz
½ cupvegan mayonnaise
1 tbsplemon juice
½ cupcelery — finely chopped, 2
½ cupred onion — finely chopped, ½
½ cupcarrot — shredded, 1
1 tbspdried parsley flakes
2 tspdried dill
2 tspdried tarragon
1 tspgarlic powder
1 tsponion powder
¼ tspsea salt
½ tspblack pepper

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

10m total

Read the method on Alternative DishSarah Pilley’s original page

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mainamericansaladbeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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