Best Chicken and Rice (One Pan)
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Downshiftology · by Lisa Bryan★ 4.9 (266)

Best Chicken and Rice (One Pan)

NUTRITION · PER SERVING110M COOK
CAL 33%·PRO 82%
CARBS 40G25% OF CAL
3G FIBER3G SUGAR34G OTHER
FAT 36G50% OF CAL
10G SAT26G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Mediterranean chicken thighs and rice cooked in one pan with lemon, oregano, and spinach. Juicy and flavorful with bright herbaceous notes.

mainmediterraneanchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 5
  • 5 chicken thighs (skin-on and bone-in)
  • 2 tablespoons olive oil
  • 2 lemons (juiced and zested (approx 1/4 cup of juice))
  • 2 teaspoons Dijon Mustard
  • 3 garlic cloves (minced)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tablespoon olive oil
  • 1 yellow onion (diced)
  • 2 cups baby spinach (lightly packed and roughly chopped)
  • 2 garlic cloves (minced)
  • 1 teaspoons dried oregano
  • 1 cup long grain white rice
  • 2 cups chicken stock
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • chopped parsley (for garnish)
  • lemon zest or slices (for garnish)
PREP
20M
SODIUM
865MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.