Downshiftology · by Lisa Bryan★ 5.0 (456)
BEST Cabbage Soup
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 7%
CARBS 18G50% OF CAL
4G FIBER9G SUGAR4G OTHER
FAT 7G46% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cozy, light cabbage soup loaded with vegetables like carrots, celery, onions, and tomatoes in a herb-forward broth. This is a healthy, low-carb meal that comes together quickly and feels both nourishing and satisfying. Perfect for lunch or a light dinner.
mainamericansoup🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 onion (diced)
- 1 large carrot (diced)
- 2 celery stalks (diced)
- 2 garlic cloves (minced)
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon salt
- ½ cabbage (chopped)
- 1 (14-ounce) can diced tomatoes
- 4 to 6 cups vegetable broth (depending how thick or brothy you'd like it)
- 1 to 2 tablespoons lemon juice
- ¼ cup roughly chopped fresh parsley
- cracked black pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 7%
CARBS 18G50% OF CAL
4G FIBER9G SUGAR4G OTHER
FAT 7G46% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1312mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 355mg
- Calcium
- 105mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1312MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.