Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (252)
Best Black Bean Burger
NUTRITION · PER SERVING22M COOK
CAL 20%·PRO 33%
CARBS 69G69% OF CAL
9G FIBER7G SUGAR53G OTHER
FAT 7G16% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty black bean patties that are well-charred and packed with smoky chipotle flavor, served on buns with your choice of toppings. A satisfying vegetarian burger that works as a main course.
mainamericansandwichbeans🍳 skillet🔥 oven♨️ grilldairy freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups cooked black beans (drained and rinsed)
- ⅓ cup grated yellow onion* ((about ½ medium))
- 2 garlic cloves (minced)
- 2 chipotle peppers from a can of chipotles in adobo (diced)
- 2 tablespoons adobo sauce
- 1 tablespoon tamari
- 1 tablespoon balsamic vinegar
- 1 teaspoon ground cumin
- ½ teaspoon sea salt
- ½ teaspoon freshly ground black pepper
- 1 large egg**
- 1 cup panko bread crumbs
- Extra-virgin olive oil (for brushing)
- Cooking spray (if grilling)
- Hamburger buns (for serving)
- Desired fixings (for serving)
At a glance
PER SERVING · TIME 22M
CAL 20%·PRO 33%
CARBS 69G69% OF CAL
9G FIBER7G SUGAR53G OTHER
FAT 7G16% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 915mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 449mg
- Calcium
- 173mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 915MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.