Name: Berry Bulgur Breakfast Bake
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 10, 10 servings
Cuisine: american
Ingredients: 1 Tbsp butter or flavorless oil (14 g); 3 ripe bananas (sliced); 2 ½ cups frozen or 1 ½ cups thawed mixed berries (12 oz, 340 g); ½ cup fine or medium grind bulgur (94 g); ½ cup rolled oats (67 g); 3 Tbsp brown sugar (25 g); ¼ tsp salt (1.5 g); 1 tsp cinnamon (2.6 g); 2 cups milk (473 mL, whichever variety you prefer); 2 eggs; 1 tsp vanilla extract (5 mL); ½ cup coconut flakes (20 g, optional)

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Berry Bulgur Breakfast Bake

Nutrition Facts

Per serving · recipe makes 10 · 55m total

Servings

Calories

9% of a 2,000 cal day

173KCAL

Protein

6g11% DV

% DAILY VALUE

Total Fat4g

Saturated2g

Unsaturated2g

—

Total Carbs30g

11%

Fiber4g

14%

Total Sugars13g

—

incl. Added Sugars2g

Starch12g

—

Sodium101mg

% Daily Value is based on a 2,000 calorie day.

A baked grain and fruit dish combining bulgur, oats, berries, and banana with warming spices. Naturally sweet and hearty. Serve warm for breakfast or brunch, and it reheats well.

Ingredients

10 SERVINGS

14 gbutter — 1 tbsp, or flavorless oil
3ripe bananas — sliced
340 gfrozen mixed berries — 2½ cup, or thawed mixed berries
94 gfine or medium grind bulgur — ½ cup
67 grolled oats — ½ cup
25 gbrown sugar — 3 tbsp
1½ gsalt — ¼ tsp
2.6 gcinnamon — 1 tsp
2 cupsmilk — 473 ml
2eggs
1 tspvanilla extract — 5 ml
20 gcoconut flakes — ½ cup, optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

55m total

Read the method on liveeatlearn.comSarah Bond’s original page

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mainamericanbaked goodvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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