Naturally Ella · by Erin Alderson★ 5.0 (4)
Beet Wild Rice Salad with Pistachios
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 26%
CARBS 57G55% OF CAL
11G FIBER19G SUGAR27G OTHER
FAT 17G37% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An earthy grain salad made with wild rice, roasted beets, and pistachios tossed in lemon vinaigrette. Hearty and filling enough to serve as a light main course.
mainsaladgrain bowldairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup uncooked wild rice
- 1/4 teaspoon salt
- 1 pound small red beets
- 1 tablespoon lemon juice
- 1/4 cup pistachios toasted
- 1/4 cup minced fresh parsley
- 1/4 cup [url]lemon vinaigrette∞https://naturallyella.com/lemon-vinaigrette/[/url]
- Salt as needed
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 26%
CARBS 57G55% OF CAL
11G FIBER19G SUGAR27G OTHER
FAT 17G37% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1373mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1150mg
- Calcium
- 68mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1373MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.