Cooked & Loved · by Irena Macri★ 5.0 (11)
Beet Slaw With Olives & Pickled Onions
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 3%
CARBS 9G20% OF CAL
3G FIBER5G SUGAR1G OTHER
FAT 15G77% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A raw beet slaw combining shredded beets and carrots with black olives, pickled onions, and parsley in an olive oil dressing. Nutritious and colorful, it works as a standalone salad or side dish.
sidesaladdairy freegluten freepaleoveganvegetarianwhole30
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Nutrition & ingredients
Ingredients
serves 4- 1/2 red onion (finely diced)
- 2 tablespoons red wine vinegar (or apple cider vinegar)
- 1 teaspoon mustard
- 4 tablespoons olive oil
- 3 medium beets (peeled and grated (I suggest to use kitchen gloves or peel the beets under running water to avoid skin stains))
- 1 large carrot (grated)
- 1/3 cup black olives (pitted; the less salty Spanish olives are best, sliced)
- 1/4 cup chopped parsley (a good handful of fresh parsley)
- 1/2 teaspoon sea salt
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 3%
CARBS 9G20% OF CAL
3G FIBER5G SUGAR1G OTHER
FAT 15G77% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 178mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 178MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.