Find Every Day Healthy Recipes · by Janessa★ 5.0 (46)
Beet Hummus
NUTRITION · PER SERVING60M COOK
CAL 26%·PRO 40%
CARBS 54G41% OF CAL
16G FIBER14G SUGAR24G OTHER
FAT 28G48% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant pink hummus made from roasted beets, chickpeas, and garlic. Earthy and nutty, it works as a dip, sandwich spread, or salad topping.
condimentmediterranean⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freelow lactoseveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 medium beet ((about 6 oz/180 g))
- 1 clove garlic
- 1 (19 oz) can chickpeas (or 1 and 1/2 to 2 cups cooked, drained and rinsed)
- 1/4 cup tahini
- 1/4 cup lemon juice
- 1-2 tbsp water
- 1 tbsp olive oil
- 1/2 tsp fine sea salt (plus additional to taste)
- 1/4 tsp black pepper
At a glance
PER SERVING · TIME 60M
CAL 26%·PRO 40%
CARBS 54G41% OF CAL
16G FIBER14G SUGAR24G OTHER
FAT 28G48% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1421mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 859mg
- Calcium
- 157mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1421MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.