Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 4.8 (17)
Beef Zucchini Casserole
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 44%
CARBS 9G12% OF CAL
1G FIBER3G SUGAR4G OTHER
FAT 22G63% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef and tender zucchini baked with marinara sauce and melted mozzarella and Parmesan cheese. A hearty, cheesy casserole that's simple to prepare and satisfying to eat.
mainamericancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 pound ground beef
- 1 onion, (diced)
- 2 garlic cloves, (minced)
- 4 small zucchinis, (sliced)
- 1 cup marinara sauce
- 1 cup mozzarella cheese, (shredded)
- ½ cup Parmesan cheese, (grated)
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika
- ¼ teaspoon red pepper flakes
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 44%
CARBS 9G12% OF CAL
1G FIBER3G SUGAR4G OTHER
FAT 22G63% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 535mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 425mg
- Calcium
- 244mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 535MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.