Meaningful Eats · by Erin Collins★ 5.0 (62)
Beef Teriyaki (30-Minute Recipe)
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 65%
CARBS 25G21% OF CAL
1G FIBER12G SUGAR12G OTHER
FAT 26G49% OF CAL
15G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy beef strips coated in a quick teriyaki sauce made with soy, brown sugar, and ginger, garnished with green onion. It's savory-sweet and made in a single pan in about 30 minutes. Serve over rice.
mainstir frybeef🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 lbs flank steak
- 1/2 cup cornstarch
- 4-6 tablespoons coconut oil (or cooking oil of choice)
- 1/2 cup soy sauce (use tamari for gluten-free)
- 1/2 cup brown sugar
- 1/4 cup water
- 1 tablespoon cornstarch
- 1/4 teaspoon red pepper flakes
- 3 green onions (white and green parts thinly sliced)
- 3 cloves garlic (mined)
- 1 tablespoon fresh ginger (grated)
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 65%
CARBS 25G21% OF CAL
1G FIBER12G SUGAR12G OTHER
FAT 26G49% OF CAL
15G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1251mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 632mg
- Calcium
- 28mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1251MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.