Spend with Pennies · by Holly Nilsson★ 5.0 (2730)
Beef Stew Recipe
NUTRITION · PER SERVING90M COOK
CAL 15%·PRO 60%
CARBS 23G30% OF CAL
4G FIBER5G SUGAR14G OTHER
FAT 11G32% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich stew with tender beef, potatoes, carrots, and celery in a deep brown broth. Hearty and warming. Perfect for a cold day dinner.
mainamericansoupbeef🫕 dutch ovendairy free
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Nutrition & ingredients
Ingredients
serves 8- 2 pounds stewing beef (trimmed and cubed)
- 3 tablespoons all-purpose flour
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 3 tablespoons olive oil (more as needed)
- 1 onion (chopped)
- 6 cups beef broth
- ½ cup red wine (optional)
- 1 pound potatoes (peeled and cubed)
- 4 carrots (cut into 1 inch pieces)
- 4 ribs celery (cut into 1 inch pieces)
- 3 tablespoons tomato paste
- 1 teaspoon dried rosemary (or 1 sprig fresh)
- 2 tablespoons cornstarch (or as needed)
- 2 tablespoons water (or as needed)
- ¾ cup peas
At a glance
PER SERVING · TIME 90M
CAL 15%·PRO 60%
CARBS 23G30% OF CAL
4G FIBER5G SUGAR14G OTHER
FAT 11G32% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 10m
- Sodium
- 953mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 996mg
- Calcium
- 61mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 953MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.