FeelGoodFoodie · by Yumna Jawad★ 5.0 (1630)
Beef Kafta
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 27%
CARBS 3G6% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 15G67% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lebanese beef kafta—ground beef seasoned with parsley, onions, and warm Middle Eastern spices like cumin and cinnamon. Grilled or pan-cooked until aromatic and flavorful.
mainmiddle easternbeef⚙️ food processor🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- ¼ cup parsley
- 1 small yellow onion (quartered)
- 1 pound ground beef
- 2 teaspoons 7 spice
- ½ teaspoon cumin
- ½ teaspoon cinnamon
- ½ teaspoon coriander
- ⅛ teaspoon cayenne pepper
- ½ teaspoon salt
- ¼ teaspoon black pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 27%
CARBS 3G6% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 15G67% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 237mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 274mg
- Calcium
- 22mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 237MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.