Carlsbad Cravings · by Jen★ 5.0 (14)
Beef Flank Steak
NUTRITION · PER SERVING29M COOK
CAL 43%·PRO 100%
CARBS 19G9% OF CAL
2G FIBER11G SUGAR7G OTHER
FAT 61G64% OF CAL
14G SAT47G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated flank steak with complex savory, tangy, sweet, and spicy notes. Tender and juicy when sliced, it's easy to prepare on a grill.
mainamericanroastbeef🌡️ thermometer🔥 oven♨️ grilldairy free
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 1/2 -2 pounds flank steak
- 1/2 cup olive oil
- 1/3 cup reduced sodium soy sauce
- 1/4 cup balsamic vinegar
- 2 tablespoons lemon juice
- 2 tablespoons brown sugar
- 1 1/2 tablespoons Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1 TBS EACH onion powder, garlic powder
- 1 tsp EACH paprika, pepper, red pepper flakes, dried dill weed
- 1/2 tsp EACH dried oregano, dried rosemary, ground coriander
At a glance
PER SERVING · TIME 29M
CAL 43%·PRO 100%
CARBS 19G9% OF CAL
2G FIBER11G SUGAR7G OTHER
FAT 61G64% OF CAL
14G SAT47G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 1388mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1192mg
- Calcium
- 69mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1388MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.