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Beef Enchiladas

Name: Beef Enchiladas
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Cuisine: mexican
Ingredients: 1 tsp each onion & garlic powder ((Note 1)); 1 tbsp each cumin powder, paprika and dried oregano; 1/2 - 1 tsp cayenne pepper ((optional, spiciness)); 2 tbsp olive oil; 3 tbsp flour (, plain/all purpose); 2 cups (500ml) chicken stock / broth (, low sodium); 1 1/2 cups (375 ml) tomato passata OR US 1 can (8 oz) canned tomato sauce (eg Hunts) ((Note 2)); 1/4 tsp each salt and pepper; 1 tbsp olive oil; 2 garlic cloves (, minced); 1 onion (, finely chopped (~1 cup)); 1 lb / 500g ground beef ((mince)); 400g / 14oz refried beans ((1 can, I use Old El Paso)); 400g / 14oz black beans, drained ((1 can, Note 3)); 8 tortillas ((or burrito wraps)); 1.5 cups (150g) grated melting cheese, or more ((I like Monterey Jack, tasty or cheddar cheese)); Cilantro/coriander leaves (, roughly chopped (optional garnish))

NUTRITION · PER SERVING45M COOK

CAL 46%·PRO 100%

CARBS 75G32% OF CAL

17G FIBER9G SUGAR49G OTHER

FAT 46G45% OF CAL

18G SAT28G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Beef enchiladas filled with seasoned ground beef, refried beans, and cheese in a homemade red sauce. A savory, hearty Mexican main course.

mainmexicancasserolebeef

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Ingredients

serves 4

1 tsp each onion & garlic powder ((Note 1))
1 tbsp each cumin powder, paprika and dried oregano
1/2 - 1 tsp cayenne pepper ((optional, spiciness))
2 tbsp olive oil
3 tbsp flour (, plain/all purpose)
2 cups (500ml) chicken stock / broth (, low sodium)
1 1/2 cups (375 ml) tomato passata OR US 1 can (8 oz) canned tomato sauce (eg Hunts) ((Note 2))
1/4 tsp each salt and pepper
1 tbsp olive oil
2 garlic cloves (, minced)
1 onion (, finely chopped (~1 cup))
1 lb / 500g ground beef ((mince))
400g / 14oz refried beans ((1 can, I use Old El Paso))
400g / 14oz black beans, drained ((1 can, Note 3))
8 tortillas ((or burrito wraps))
1.5 cups (150g) grated melting cheese, or more ((I like Monterey Jack, tasty or cheddar cheese))
Cilantro/coriander leaves (, roughly chopped (optional garnish))

At a glance

PER SERVING · TIME 45M

CAL 46%·PRO 100%

CARBS 75G32% OF CAL

17G FIBER9G SUGAR49G OTHER

FAT 46G45% OF CAL

18G SAT28G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 35m
Sodium: 2392mg

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1300mg
Calcium: 450mg
Iron: 9mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 2392MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Beef Enchiladas

Nutrition & ingredients

Ingredients

At a glance