Once Upon a Chef · by Jennifer Segal★ 4.9 (244)
Beef Enchiladas
NUTRITION · PER SERVING70M COOK
CAL 32%·PRO 72%
CARBS 20G13% OF CAL
4G FIBER4G SUGAR12G OTHER
FAT 46G66% OF CAL
17G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef and cheese enchiladas baked in a savory chili-spiced sauce. Hearty and comforting, perfect for a weeknight dinner or family gathering.
mainmexicancasserolebeef🥧 baking dish⚡ microwave🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 5- 1 pound 90% lean ground beef
- Heaping ¼ teaspoon baking soda
- 1 teaspoon salt
- 2 tablespoons vegetable oil
- 1 medium white onion, (finely chopped)
- 1 jalapeño pepper, (seeded and minced (see note))
- 2 cloves garlic, (finely chopped)
- 3 tablespoons chili powder
- 1 teaspoon ground cumin
- ½ teaspoon dried oregano
- 3 tablespoons all-purpose flour
- 1 (8-oz) can tomato sauce
- 2 cups chicken broth
- 2 tablespoons vegetable oil, (for brushing the tortillas)
- 10 small (6 to 7-inch) yellow corn tortillas, preferably Mission Super Size "Super Soft"
- 3 cups shredded Mexican blend cheese, (preferably Tilamook)
At a glance
PER SERVING · TIME 70M
CAL 32%·PRO 72%
CARBS 20G13% OF CAL
4G FIBER4G SUGAR12G OTHER
FAT 46G66% OF CAL
17G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 1725mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 660mg
- Calcium
- 498mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1725MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.