Small Town Woman · by Beth Pierce★ 5.0 (72)
Beef Enchilada Casserole
NUTRITION · PER SERVING50M COOK
CAL 37%·PRO 70%
CARBS 65G35% OF CAL
9G FIBER7G SUGAR50G OTHER
FAT 39G47% OF CAL
14G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of seasoned ground beef, tortillas, cheese, and enchilada sauce baked until bubbly. A classic Mexican-American comfort dish served with fresh toppings.
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Nutrition & ingredients
Ingredients
serves 8- 1 ½ lbs ground beef
- 1 onion finely chopped
- 2 cloves garlic minced
- 2 cups enchilada sauce
- 1 can (15 ounces black beans drained and rinsed.)
- 1 can (7 ounces diced green chiles drained)
- 12-14 flour or corn tortillas
- 1¼ cup shredded cheddar cheese
- 1¼ cup shredded Monterey Jack cheese
- 1 avocado peeled (seeded diced)
- 1 tablespoon lemon juice
- ½ cup diced tomato
- ¼ cup chopped cilantro
- 1 jalapeno seeded and minced
At a glance
PER SERVING · TIME 50M
CAL 37%·PRO 70%
CARBS 65G35% OF CAL
9G FIBER7G SUGAR50G OTHER
FAT 39G47% OF CAL
14G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1182mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 767mg
- Calcium
- 324mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.