
Handle the Heat · by Tessa Arias★ 4.9 (109)
Beef Empanadas
NUTRITION · PER SERVING180M COOK
CAL 10%·PRO 16%
CARBS 16G31% OF CAL
2G FIBER1G SUGAR12G OTHER
FAT 12G52% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked beef-filled empanadas with a flaky homemade pastry crust. The seasoned ground beef filling includes onion, peppers, peas, and cheese. These freeze well for make-ahead meals.
mainmexicanbeef🍞 toaster oven🍪 sheet pan🥄 saucepan🍳 skillet🔥 oven
View the full recipe on Handle the Heat →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 cup (237 grams) water
- 1 1/2 sticks (170 grams) unsalted butter
- 2 3/4 cups (349 grams) all-purpose flour
- 2 teaspoons fine sea salt
- Pinch of paprika
- 3 tablespoons olive oil, (divided)
- 1 pound ground beef (85-90% lean)
- 1 small yellow onion, (peeled and minced)
- ½ red bell pepper, (cored, seeded, and finely diced)
- ½ green bell pepper, (cored, seeded, and finely diced)
- ½ cup frozen peas
- 2 cloves garlic, (finely minced)
- 1 teaspoon oregano
- 1 teaspoon fine sea salt
- 1/2 teaspoon paprika
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon ground white pepper
- 1/2 teaspoon ground cumin
- ¼ cup beef broth
- 1-2 tablespoons tomato paste, (to preference)
- 1 small russet potato, (peeled, finely diced, and boiled*)
- 3 scallions, (trimmed and chopped)
- 1/2 cup shredded monterey jack cheese (or “Mexican blend” cheese), (optional)
- 1 egg
- 3 tablespoons water
At a glance
PER SERVING · TIME 180M
CAL 10%·PRO 16%
CARBS 16G31% OF CAL
2G FIBER1G SUGAR12G OTHER
FAT 12G52% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 390mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 209mg
- Calcium
- 18mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 390MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
