The Woks of Life · by Bill★ 5.0 (104)
Beef Chow Fun
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 30%
CARBS 28G34% OF CAL
2G FIBER4G SUGAR23G OTHER
FAT 17G46% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef with wide rice noodles, bean sprouts, and green onions in a savory soy and oyster sauce. An iconic Cantonese dish you can master at home.
mainchinesestir frybeef🍜 wokdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 oz. flank steak ((225g, sliced into 1/8 thick pieces))
- 1 1/2 tablespoons water
- 1/4 teaspoon baking soda ((optional))
- 1 teaspoon cornstarch
- 2 teaspoons oyster sauce
- 2 teaspoons Shaoxing wine
- 1 teaspoon soy sauce
- 12 oz. fresh wide rice noodles
- 3 tablespoons vegetable oil
- 4 scallions
- 3 thin slices ginger
- 2 tablespoons Shaoxing wine
- 2 tablespoons soy sauce
- 2 teaspoons dark soy sauce
- 1/2 teaspoon sesame oil
- 1/4 teaspoon sugar
- salt and white pepper ((to taste))
- 4 to 6 ounces fresh mung bean sprouts
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 30%
CARBS 28G34% OF CAL
2G FIBER4G SUGAR23G OTHER
FAT 17G46% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 5m
- Sodium
- 942mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 942MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.