The Forked Spoon · by Jessica Randhawa★ 4.8 (206)
Beef Barley Soup Recipe
NUTRITION · PER SERVING105M COOK
CAL 18%·PRO 62%
CARBS 35G40% OF CAL
7G FIBER4G SUGAR25G OTHER
FAT 11G27% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef and barley soup enriched with tomatoes, vegetables, and aromatic herbs. Tender chunks of beef and chewy barley create a deeply satisfying, comforting bowlful for cold days.
mainamericansoupbeef🫕 dutch ovendairy free
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Nutrition & ingredients
Ingredients
serves 8- 2 pounds stewing beef (or chuck roast, cut into ¾-inch cubes)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 3 tablespoon olive oil (divided)
- 2 tablespoon all-purpose flour
- 2 large onions (diced)
- 4 large carrots (chopped)
- 3 stalks celery (chopped)
- 2 cups Yukon gold potatoes (chopped into 1-inch cubes (about 3 potatoes))
- 5 cloves garlic (minced)
- 1 tablespoon fresh oregano (minced)
- ¼ cup tomato paste
- 1 tablespoon Worcestershire sauce
- 2 bay leaves
- 4 cups low-sodium beef broth (or beef stock)
- 6 cups water
- 1 cup hulled barley
At a glance
PER SERVING · TIME 105M
CAL 18%·PRO 62%
CARBS 35G40% OF CAL
7G FIBER4G SUGAR25G OTHER
FAT 11G27% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 690mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 913mg
- Calcium
- 60mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 690MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.