Spend with Pennies · by Holly Nilsson★ 5.0 (1130)
Beef Barley Soup
NUTRITION · PER SERVING70M COOK
CAL 10%·PRO 29%
CARBS 22G44% OF CAL
4G FIBER5G SUGAR12G OTHER
FAT 6G28% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef and barley soup loaded with vegetables, tender beef, and plump barley in a savory broth. A complete, nourishing meal in a bowl.
mainamericansoupbeefdairy free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 onion (chopped)
- 1 clove garlic (minced)
- 2 carrots (sliced)
- 1 rib celery (sliced)
- 2 cups cooked beef
- 6 cups reduced sodium beef broth
- 14.5 ounces canned petite diced tomatoes (with juices, 1 can)
- ½ green bell pepper (diced)
- ⅔ cup pearl barley
- 1 tablespoon Worcestershire sauce
- ¼ teaspoon dried thyme leaves
- 1 packet beef gravy mix
- 1 bay leaf
- 2 tablespoons red wine (optional)
- 2 tablespoons chopped fresh parsley (or 2 teaspoons dried)
- salt and black pepper (to taste)
At a glance
PER SERVING · TIME 70M
CAL 10%·PRO 29%
CARBS 22G44% OF CAL
4G FIBER5G SUGAR12G OTHER
FAT 6G28% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 883mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 435mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 883MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.